Back to All Events

Intermediate Yoga- Ashtanga Vinyasa Flow

  • The Community Room at Vitality 21 Trimountain Avenue South Range, MI 49963 United States (map)

Intermediate Yoga Ashtanga Vinyasa Flow
Instructor: Hailey Umphrey

This class is welcome to all, although previous experience is suggested. This practice will link the ind, body and breath, aiming to center as well as rejuvenate. The core of this class will be sun salutations. Mats and props will be available for use.

Class cost: $10 / person
Please visit (Yoga with Hailey Umphrey) to reserve your spot. We cannot guarantee a spot for drop-ins.

Insturctor Bio:
Hailey Umphrey has had her own yoga practice for over 12 years. Beginning in her early teens, it has been an ever evolving point of balance in her life. In Winter of 2016 she obtained her 200-hour yoga teacher training certificate from Shiva Yoga Peeth in Rishikesh India. Her favorite part about yoga is that the teacher is always a student and the student a teacher. Her classes are aimed at getting the heart pumping and connecting to one's own center of self. Outside of yoga, she enjoys dog sledding, gardening and anything else outdoors!  ~Namaste~

Earlier Event: April 13
Weeknight Wisdom: The Nervous System
Later Event: April 15
Beginner Yoga - Vinyasa Flow