ALL- LEVELS YOGA- VINYASA FLOW
INSTRUCTOR: HAILEY UMPHREY
This class is open to all levels and will be comprised of meditative breath work, as well as basic and restorative poses. The mind, body and breath will unite as the student centers and arrives to the present moment. Mats and props are available for use.
CLASS COST: $10 / PERSON
PLEASE VISIT WWW.SCHEDULICITY.COM (YOGA WITH HAILEY UMPHREY) TO RESERVE YOUR SPOT. WE CANNOT GUARANTEE A SPOT FOR DROP-INS.
Hailey Umphrey has had her own yoga practice for over 12 years. Beginning in her early teens, it has been an ever evolving point of balance in her life. In Winter of 2016 she obtained her 200-hour yoga teacher training certificate from Shiva Yoga Peeth in Rishikesh India. Her favorite part about yoga is that the teacher is always a student and the student a teacher. Her classes are aimed at getting the heart pumping and connecting to one's own center of self. Outside of yoga, she enjoys dog sledding, gardening and anything else outdoors! ~Namaste~