October is the month of frenzied fall activities and sugary sweets. The changing seasons can easily sidetrack your focus on health and leave you feeling a bit gloomy. Make sure to carve out some time for your health this month! Do one of these 20 quick activities each day for the rest of the month to regain your focus and improve your health.
It's that time of year again. The time of year where sniffles, snot, and sneezes are all too prominent. Fall time is known as flu time. While the temperature is dropping, fevers are spiking. Don't get stuck in the same rut as last year; feeling tired and queasy. Most people seem to think that getting sick is inevitable this time of year, but it doesn't have to be. There are many ways you can help your body fight off the bacteria and viruses associated with not only the fall flu but illness' all year long.