stress

September Stress

September Stress

Today marks the start of school. Maybe your not-so-little one is giving you the morning time sass and you're already running late. Or maybe you're dreading going to work... or the weekend festivities didn't go quite to plan. There's a million things that can stress us out in any given day but that doesn't have to be the end of the story!

We’ve all had those days when it seems like nothing in the world is going our way. Maybe you woke up on the wrong side of the bed, or you’re overworked and overwhelmed, or you are just in a slump and can’t seem to pull yourself out of it, there are things you can do to cheer yourself up and make you bad day better.

So your day is off to a bad start… now what?

Stress; It's more than emotions

Stress; It's more than emotions

In this fast paced world it seems you can't go a day without some sort of stress. Work, meetings, bills, family; The list just seems to grow. We know all too well the emotional stress of everyday life. But stress is not always emotional. Stress can come in many forms. Most of us think of the emotional stress we incure but pay little thought to the chemical or physical stress we submit ourselves to daily.

The food we eat, the chair we sit in, the products we use; Each of these have the capability to cause our bodies chronic stress. It is all to often we overlook the things we use every day because they have become habit or the norm. It's time to take a look at our day with a fresh set of eyes.