Being healthy doesn’t have to come down to counting calories and hitting the gym! Here are just a few ideas on how to stay healthy this summer.
They say it takes a village and that's what we're going to do; A mini village of health, growth, wellness, art, and inspiration. We're excited to announce a new space to share with our community! We're currently in the process of remodeling a multi-use space in which we will be offering yoga, art classes, health classes and so much more.
We all know vitamins are good for us, but have you though about how many of the neccesary minerals you're getting each day? Minerals are critical for the formation of blood and bone, body fluids, cellular growth and healing, energy, muscle tone, and nerve function. Minerals are also vital in the absorption, function and effectiveness of many vitamins. This means if minerals are not present in the proper proportion, then vitamins are not sufficiently absorbed. This can leave you deficient in both vitamins and minerals, taking a toll on your overall health!
Vitamins are a crucial part of a healthy diet! They help the body function, regulate metabolism, and process your food into energy. Without a steady supply of vitamins our bodies cannot grow, develop, or maintain properly. Symptoms like low energy, skin ailments, and indigestion can all be a result of not having enough vitamins in your diet.
October is the month of frenzied fall activities and sugary sweets. The changing seasons can easily sidetrack your focus on health and leave you feeling a bit gloomy. Make sure to carve out some time for your health this month! Do one of these 20 quick activities each day for the rest of the month to regain your focus and improve your health.
It's that time of year again. The time of year where sniffles, snot, and sneezes are all too prominent. Fall time is known as flu time. While the temperature is dropping, fevers are spiking. Don't get stuck in the same rut as last year; feeling tired and queasy. Most people seem to think that getting sick is inevitable this time of year, but it doesn't have to be. There are many ways you can help your body fight off the bacteria and viruses associated with not only the fall flu but illness' all year long.
The decision to get a pet usually stems from a desire to have a companion at home. Spending quality time with pets, specifically dogs, provides more than just companionship, however. These furry friends can give you a clean bill of health. Most dog owners believe their beloved four-legged canines make their lives better, and according to science, there are many way they can indeed increase your longevity.
Today we find more parents bringing their children to chiropractors for day-to-day health concerns we're all familiar with: colds, sore throats, ear infections, fevers, colic, asthma, tonsillitis, allergies, bed-wetting, infections, pains, falls, stomach-aches, and the hundred and one little and big things children go through as they grow up.
Water is crucial to our overall health and biological make up and our lives depend on it. We could actually survive longer without food than we could without water. Yet in spite of its importance, many people still neglect the health benefits of water. Every function within our bodies in some way or some form requires water.
We, as humans, spend most of our time concerned with the routine of daily living. We worry, plan, work, drive, eat, sit, talk. Most of the time we do all of this without any depth of thought. We have done them for so long that they have become a part of our habitual memory. Unfortunately our health can also become habitual, that is until an injury or illness occurs.